Men's Sexual Health Supplements with Benefits Similar to Viagra
It’s not uncommon to look for ways to boost your sex drive.
Although pharmaceutical drugs like Viagra may help men get an erection, many people prefer natural alternatives that are readily available, discreet, and likely to have fewer side effects.
Interestingly, research has shown that several foods and supplements may help boost your libido — and treat erectile dysfunction (ED), if that’s a concern for you.
Here are some foods and supplements that may help spark your sex drive.
Tribulus terrestris is a small leafy plant whose roots and fruit are popular in traditional Chinese and Ayurvedic medicine.
It’s also widely available as a sports supplement and commonly marketed to boost testosterone levels and improve sex drive.
While human studies haven’t shown that it can raise testosterone levels, it appears to increase sex drive in both men and women.
In fact, in a 90-day study in women reporting low sexual pleasure, taking 750 mg of Tribulus terrestris daily increased sexual satisfaction in 88% of participants.
What’s more, a 2-month study in men revealed that taking 750–1,500 mg of Tribulus terrestris daily improved sexual desire in 79% of them.
Ginseng may aid low libido and improve sexual function.
In fact, a review of 10 studies found that red ginseng was effective at improving sexual arousal in women with menopause.
In addition, red ginseng may boost the production of nitric oxide, a compound that aids blood circulation and helps muscles in the penis relax.
In fact, studies have revealed that this herb is significantly more effective at enhancing erectile function than a placebo.
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Ashwagandha is a natural and widely studied adaptogen widely used to help the body and mind to successfully adapt to any stressful conditions.
The Vitamin Company 🌿Ashwagandha can help improve vitality in both males and females by modulating the stress response.
It increases the physical endurance.