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The Vitamin Company India

Micronized Creatine Monohydrate

Build Lean Muscle. Recover Faster. Train Harder.

Rs. 699.00
Rs. 1,599.00 Rs. 699.00
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About this item: 

  • INCREASED STRENGTH AND POWER: The Vitamin Company Creatine Boosts efficiency in quick time, high-intensity exercises like sprinting and weight-lifting.
  • HELPS BUILD MUSCLE & STRENGTH: Every scoop of Creatine Monohydrate delivers the fuel for your physical performance. It helps you train harder, lift heavier, and recover faster.
  • RECOVER FROM WORKOUTS FASTER: Get back into the gym faster and stronger. creatine powder helps replenish energy, reduce fatigue, and promote muscle repair, making it essential for gym enthusiasts.
  • CERTIFIED BY TRUSTIFIED: Creatine powder is a Trustified certified product, indicating that the product has the ingredients & effectiveness it claims.
  • How To Use: Add 3g (About 1 Scoop) of Micronized Creatine Powder to a protein shake or a glass of your favorite flavoured beverage. Mix it up with a spoon. Tip: Power-up your protein, meal replacement, and weight-gainer shakes with 1 scoop of Micronized Creatine Powder. Pure Micronised Creatine Monohydrate ( 83 Servings) | Rapid Absorption | Enhanced Muscle strength & Power|Powder, 1 count
  • PREMIUM QUALITY: With no artificial colours, no artificial flavors, no sugar & no fillers you can rest assured that you’re choosing a high-quality creatine supplement to support your health & physical performance.
  • The Vitamin Company Creatine Monohydrate Trustified Certified Creatine. 100% Creatine Monohydrate per serve, Supports Athletic Performance & Power, Unflavored. What Does it Do - Helps Support ATP Recycling, Supports Athletic Performance & Power.

Benefits

💪 Top Benefits of Creatine Monohydrate Powder
1️⃣ Increases Muscle Strength & Power

Helps produce more ATP (energy) during high-intensity exercises

Boosts explosive strength in workouts like weightlifting, sprinting, HIIT, etc.
✅ Proven benefit for athletes and gym-goers

2️⃣ Supports Lean Muscle Growth (Hypertrophy)

Improves training performance, leading to better results

Helps muscles retain water, making them look fuller

May support muscle protein synthesis

3️⃣ Speeds Up Recovery

Reduces muscle soreness after intense workouts

Helps muscles recover faster between sets or training days

4️⃣ Improves Exercise Performance

Enhances endurance during short bursts of intense activity

Increases reps, sets, or workload in gym

Helps you train harder and longer

5️⃣ Supports Brain Health & Cognitive Function

Creatine also fuels the brain — may help with mental fatigue, focus, and alertness

Studied for benefits in stress, memory, and mood support

Recommended Usage

🥄 Recommended Usage of Creatine Powder (250g Pack)
⚖️ 1. Serving Size

3 to 5 grams per day is the standard dosage.

Use a kitchen scale or the scoop provided (if accurate).

📆 2. Two Common Methods of Usage:
✅ Option A: Regular Use (No Loading Phase)

Take 3–5g daily, consistently.

Takes ~3–4 weeks to saturate muscles.

Easiest and safest for beginners.

🔁 Option B: With Loading Phase

Day 1–5: Take 20g per day, split into 4 doses (5g x 4 times/day).

Day 6 onward: Switch to 3–5g daily (maintenance).

Saturates muscles faster (within a week).

⚠️ Loading is optional — not necessary for results if you’re consistent.

🕒 3. Best Time to Take Creatine

Anytime daily, but most effective post-workout, especially with a carb/protein meal.

Non-training days: Take at same time daily (e.g., morning).

💧 4. How to Take

Mix 3–5g in:

Water (warm is better for dissolving)

Fruit juice (optional — helps insulin response)

Protein shake (post-workout)

Stay hydrated — aim for at least 3 liters of water/day when using creatine.

📦 5. 250g Pack Usage Breakdown

At 5g/day → 250g will last for 50 days

At 3g/day → 250g will last for ~83 days

⚠️ 6. Safety Tips

No need to cycle off (creatine is safe for long-term use).

Don’t exceed 10g/day unless under trainer/specialist guidance.

Not recommended for people with kidney issues without doctor’s advice.

Replenishes ATP (your body’s primary energy source), making it crucial for any quick-burst physical activity.

  • Enhances performance in high-intensity, short-duration exercises like weightlifting and sprinting. Supports heavier lifts and more explosive workouts

  • Promotes lean muscle mass by increasing water content in muscle cells (volumization). Stimulates key muscle-building pathways (e.g., protein synthesis)

  • Helps increase endurance during resistance training and HIIT workouts Reduces fatigue, enabling longer, more effective sessions.

Our Story

The vitamin company is the result of years of commitment to quality, health, and well-being. Our aim was to create the best nutritional supplements, using only the finest raw materials. We continuously push ourselves to deliver the best. Our products are backed by sound scientific research.

We continuously push ourselves to deliver the best

1. Science- Backed Formulas

2. Responsibly Sourced Ingredients

3. Avoiding the Use of Artificial Ingredients

4. Highest Quality Standards